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Coaching & Corporate Wellness

 

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“It’s important to make sure that people who are creating and who are really motivated and internally driven are not hustling themselves into the grave. Like, that’s not gonna help anybody. There has to be balance.”


– Sher Schwartz, MSW, LCSW

High Stakes, High Stress


You’re fueled by purpose. Filled with passion. You’re a person who makes (clap) things (clap) happen (clap-clap).


And, because of this, it feels like you’re always running on a treadmill dialed up to the max. Always needing to DO more. BE more. ACHIEVE more.


But here’s the thing: Look around yourself. See some crumbling relationships? Can’t remember the last time you did that [insert beloved hobby here]? Imposter syndrome out the roof? General sense of overwhelm or financial worry? 


Also, by the way, this way of living will catch up to you physically, too. According to the CDC, 95% of illness is not about pathology; it’s about lifestyle and stress.

Success CAN Coexist With Sanity

Highly-impactful people – a group that includes leaders, developers, entrepreneurs, students, and more – live in a near-constant state of stress dominance. Pushing yourself is who you are authentically as a person and, let’s be honest, it’s a big piece of what drives your success. 


But no one can sustain that constant sense of “fight or flight” forever. We’re just not built for it. And, no matter what you tell yourself when you’re doubled over your laptop at 2 a.m. for the umpteenth night in a row, YOU are not the exception. 


I don’t want to pry that passion and superhuman work ethic away from you. What I will do is teach you about distress tolerance and skill you up with strategies like The Boost Method, my stress reduction course that combines physical movement with mental wellness practices such as breathwork, affirmations, and meditations.

Time to Call In Backup


As someone who’s been in the trenches of running large companies and being a ‘builder’ (my lingo for “entrepreneur”) myself, I get the obsession, the drive, and the relentless push for more.


It’s why I created The Boost Method, my holistic stress reduction course. My goal isn’t to suppress your drive but to skill you up, bigtime, with stress management strategies that work. Because being wired and tired 24/7 just isn't the way humans are supposed to roll.

“But I don’t have time for this.” Guess what? Pumping the brakes for a moment won’t derail your success train. Instead, file it under career development – learning to change gears from always pushing harder to also pushing smarter. 


Success isn’t just about surviving the storm. There’s a way to thrive without sacrificing your mental or physical health, and I can get you there.

- Companies prioritizing and investing in employee wellness


- High-achievers who constantly feel the weight of stress


- Leaders everyone is looking up to


- Folks with anxiety about the relationship between competence and confidence (AKA Impostor Syndrome) 


- Working people seeking practical ways to navigate your demanding workload without burning out


- Anyone navigating the delicate balance between work, home life, and financial concerns


Switch from survival to success mode.

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