Discover, Heal & Grow.
Your personal wellness journey where healing is uplifting and transformative.
YOUR PATH TO CHANGE STARTS HERE.
Virtual therapy in Florida, Michigan, and Vermont
Mediation and Coaching Everywhere
“My arms grew tired from constant reaching. So, I wrapped them around myself. And allowed them to rest.”
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– Excerpt from a client’s self-discovery journal
“Working with Sher is like a breath of fresh air after you've been holding your breath underwater. She is patient, listens, always considers my wellbeing and growth a priority, and reassures me that I'm not alone on my journey. I've grown in confidence, resilience, and ambition since working with Sher.”Â
– Privately Disclosed
When Just Coping Isn’t Cutting It
Life throwing curveballs? Feeling like you’re in a never-ending spin cycle of relationship drama, professional burnout, or personal meltdowns?
Your 3am stare-at-the-ceiling sessions aren’t working.
It’s time to get real help.
Welcome to Your Authentic Era
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 From rediscovering your inner voice to navigating tough conversations, living with loss to surviving the career pressure cooker, there’s a path forward.
And that path leads to feeling grounded, capable, and ready for what’s next.
I’ve Got You
I’m a straight-shooter with a heart. As someone who’s been through the wringer and come out stronger, I know what it takes.
I’m your ally in this fight, your guide through the thick of it, cheering for you, but also calling you out when you need it.
My trauma-informed, transformation-driven approach is about doing the work, making a change, and not just waiting for life to happen.
Specialties
Mediation & Conflict Resolution
Find solutions that work for everyone, mediated efficiently and professionally.
Therapy for Grief & Loss
The hole left by loss never goes away, but you can work toward building life bigger around it.
Couples Therapy
Get your relationship back on track, one honest conversation at a time.
Women's Therapy
Unlock the fierce, fearless potential within you and chart a course for resilience and unapologetic living.
The Boost Method (TBM):Â Coaching for High-Impact People
We’ll focus on stress-reduction strategies and leadership development to keep you sharp and successful.
Therapy Styles
The Gottman Method for Couples
Cognitive Behavioral Therapy (CBT)
Dialectical Behavior Therapy (DBT)
Emotionally Focused Therapy (EFT)
Eye Movement Desensitization and Reprocessing (EMDR)
Exposure and Response Prevention (ERP)
Traumatic Incident Reduction (TIR)
The Boost Method (TBM)
Somatic Work
Healing, unpacked:
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- Taking back the reins of your life.
- Finding your voice, loud and clear.
- Managing stress.
- Turning scars into power badges.
- Making choices that scream 'you'.
- Fixing love-life messes, for real.
- Self-care like you mean it.
- Crushing goals, not just setting them.
- Kicking imposter syndrome to the curb.
- Going hard without burning out.
